I mentioned earlier that I was tracking a couple of factors on a daily basis. The things I am interested in are:
- Energy Levels
I’ve included my ‘scoring key’ for you below so you have some idea what the numbers mean.
|Scoring Key||1 – 10 with 10 = excellent|
|Sleep||10 = > 7hrs, fell asleep < 1hr, limited night time waking|
|Energy||10 = Excited about workout, motivated to get things done, feeling good|
|Mood||10 = positive, excited, rational, happy, content|
|Food||10 = compliant with nutrition plan, eat multiple small meals|
|Activity||10 = completed all planned activities with enthisiasm and energy|
Here’s the graph from the past week or so. I’m particularly interested in seeing if there are any relationships between things like sleep and mood, or activity and energy. Probably too early to see any patterns yet though.