Results and Pics

 

Hi all,

I’m back a day early from my escape to the coast.  Pretty ordinary weather, although Buddy and I did get some great beach time.  Gee the coastal region of Northern NSW is spectacular.  I really must move down there before too long.

I was also isolated from virtually every form of electronic entertainment except my iPod so no blog updates were possible.

Here’s the results and latest pics from my measure and weigh-in on Wed.

Skin Folds

Mon 03 Oct

Wed 02 Nov

Wed 30 Nov

Wed 21 Dec

Tricep

12.60

11.00

10.00

8.00

Bicep

4.40

4.40

4.00

4.10

Subscap

16.00

15.50

14.00

12.80

Suprailliac

15.00

13.00

12.40

10.60

Subtotal

48.00

43.90

40.40

35.50

Abdominals

38.00

38.00

28.00

24.40

Midax (males)

13.00

13.40

11.00

10.40

Thigh

22.00

20.50

16.50

15.80

Calf

9.20

10.00

10.00

8.70

Other

Total

#VALUE!

125.80

105.90

94.80

 

This first table shows the skin-fold measurements at each of the weigh-ins.  There’s quite a  bit of variation as to where I carry body fat and how quickly (or if at all) it comes off.

Scales

Mon 03 Oct

Wed 02 Nov

Wed 30 Nov

Wed 21 Dec

Weight

82.90

84.50

82.90

81.80

This next one shows my total weight fluctuations over the past couple of months.  As you can see it hasn’t moved much.  This is good.  I like being a little heavier than when I was doing the triathlon training but I didn’t want that weight to come at the cost of being fat.  The skin-folds going down indicate that my body composition is/has changed in the right direction.  Less fat, same weight = more lean muscle mass.  Yay!!

Here’s the pics:

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