A note to self…

Lazy. Fat.  Undisciplined. Undercooked.  Sloppy. Selfish. Small.  Weak. Disinterested. Incompetent.  Uncommitted. Ordinary. Ugly. Passionless.  These are all words I’ve heard you use to describe yourself.

Do me a favour self.  “Back the F@#k Up!”

You are strong, inspiring, professional, compassionate, empathetic, supportive, amazing, generous, loving, loyal, funny, dedicated, successful, courageous, warm, and nice. To say the least.

Please don’t speak to yourself like this anymore, I won’t tolerate it.  You wouldn’t say those things to a stranger, why say them to yourself?

Have a nice day.

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