Well I had my weigh in and measure yesterday.
My 6 weeks in review has been a mixture of some really good training and eating consistency and a few multi-day blowouts. I put much of this down to the volume of work I had in this period but overall I’m pretty happy with the outcome. I’m officially back to the best shape I’ve been in. I don’t have the measurements etc to hand but I think my skin folds were around 90mm and my weight was 81. something. Tony and I have set some new goals and I’ve got a totally new training plan that I’m really looking forward to getting stuck into. For the next 3 months I get to train like a fighter would train. Probably minus the sparring… so fingers crossed I should stay pretty.
Kirt and I have have been doing a twice a week Kettlebell group session together as well. There’s 6 in the class which is a nice size and we’ve always enjoyed training together. Feels like an efficient use of time and joins two important life elements – exercise and time with your loved ones. Win/Win all the way to the bank.
Ciao for now! I got a party to get ready for.