Rightio – I feel like I’ve lost my way a little bit over the past few weeks or even month. Yes, I was busy and yes, perhaps I did have a sound justification for it, but now I do not, and still I find myself wallowing around. Missing sessions, eating too much, and generally putting off what it is that I want to do.
Do I want to do it?
If you looked at my behaviour, you’d think probably not. But I DO want to be fitter, stronger, leaner, healthier. I KNOW exercise is one of the very foundations of a successful life and one that I enjoy laying (the foundation).
So anyway, in an effort to motivate myself off the couch and into the gym, here are my new goals.
- Strength – 100kg 1RM Bench Press
- Endurance – Spartan Level 1 = sub 12 mins
- Measurements – Weight = 80kg, skin folds – 80mm
Input equals output.